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January 2020


January 1 - December 31

REGULAR DROP IN CLASSES: 1st Monday of the Month: All Welcome My regular drop-in classes—are now scheduled through December 2019, and then I’ll re-evaluate the day-of-week for 2020, but will continue, once a month in any case. FIRST MONDAY OF EACH MONTH!  7:00-8:30 PM, at the NY Open Center: 22 East 30th St. MARCH 2ND, APRIL 6TH, MAY 4TH, JUNE 1ST,  PLEASE CALENDAR! These are rich, engaging evening where all are welcome but will be a substantive experience of sadhana…

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May 2020

Meditation w/Thomas: Every Monday Online: 7pm

May 25 -7:00 pm - 8:15 pm

Dear Friends:  Prana, Breath and Mantra-Based Meditation: In the yogic lineage I was initiated into, and studied/practiced in India, Prana, or life force, is paramount. It is the evolutionary force, sometimes called Chi, Ki, or Kundalini-Shakti, which, when allowed, will LOVE us into releasing constrictive Samskaras (painful karmas) and enter into greater freedom, over time. We suppress the good workings of prana through obstructive habits, addictions, attitudes, etc. But we can live a life that embraces prana and releases suffering through yogic approaches, offered by Patanjali in his yoga…

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