Dear Friends: 

ONGOING MONDAY WEEKLY MEDITATION AND SANGHA

Prana, Breath and Mantra-Based Meditation:

In the yogic lineage I was initiated into, and studied/practiced in India, Prana, or life force, is paramount. It is the evolutionary force, sometimes called Chi, Ki, or Kundalini-Shakti, which, when allowed, will LOVE us into releasing constrictive Samskaras (painful karmas) and enter into greater freedom, over time. We suppress the good workings of prana through obstructive habits, addictions, attitudes, etc.

But we can live a life that embraces prana and releases suffering through yogic approaches, offered by Patanjali in his yoga sutras, and other great masters. We awaken prana through the wise use of breath practice, mantra, yogic practices, and all that Patanjali recommends in the Ashtanga–or 8-Fold Path. 

*This is what I am committed to propagating and and I am happy for any who join me in this fascinating journey!*

IF YOU WANT TO BE ON MY WEEKLY REMINDER LIST WITH UP TO DATE CHANGES: PLEASE WRITE ME AT THOMASAMELIO AT GMAIL DOT COM

YOU CAN SUBSCRIBE to my monthly newsletter: here:
https://www.thomasamelio.com/contact/
you can unsubscribe anytime by clicking a button at base of the Newsletter.  
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WEEKLY MONDAY ONLY ONLINE INFO: 




Join Zoom Meeting: 
https://us02web.zoom.us/j/4669673519

INSTRUCTIONS AND INFORMATION:
MANY THANKS to all who have given financial support and scholarships to all for  these classes!

NEWSLETTER: if you are NOT on my MONTHLY NEWSLETTER list, & you would like to be, let me know. They typically come 1x a month, have a brief inspiring teaching & list my upcoming events. 
(You can unsubscribe yourself to newsletters by clicking button at the bottom. )


SUBSCRIBE HERE: https://www.thomasamelio.com/contact/

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WEEKLY ONLINE CLASS INSTRUCTIONS. (Including those new to ZOOM. )


CLASS FEE:

FEE: DONATION ONLY: 

If you can make some contribution to the class–wonderful! But please come anyway–even if finances are at all a challenge during this unusual time!


Zelle is my top choice, or snail mail.

You can also send via Paypal, Venmo, & 


Zelle:

ZELLE: use my email: thomasamelio at gmail dot com



Paypal: https://www.paypal.me/thomasamelio).

Venmo:  https://venmo.com/THOMAS-AMELIO-1

(with Venmo app my id is THOMAS-AMELIO-1 )



IF YOU ARE NEW TO ZOOM please watch this one-minute video to make it clear how to sign on! 


HOW TO USE ZOOM INSTRUCTIONS :

https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting

Love and Blessing to all, And I hope to see you Monday! With love, 
Thomas-Shivanand