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November 2017

Meditation as A Path to Freedom

November 8 -6:00 pm - December 13 -7:30 pm
New York Open Center, 22 East 30th St.
New York, NY 10016 United States
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Meditation as a Path to Transformation and Freedom Free Intro class Wednesday, November 1, 2017,  6:00 pm – Class Start on November 8 Thomas Amelio The core yoga practice of meditation (dhyana) frees us from fear and reveals our true nature as freedom itself. It purifies us from the emotional and psychological conditions called samskaras. In this class, we will learn and experience some of the transformative practices of the esoteric yoga tradition: basic awareness and breath meditation pranayama (breathing methods) meditation to…

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